15.5.2021 CF Workout
Snatch
2 x 1 x 75%, 1 x 80%, 1 x 85%, 2 x 1 x heavy single
Clean & Jerk
2 x (1+1) x 75%, 1+1 x 80%, 1+1 x 85%, 2 x (1+1) x heavy single
Back Squat
2 x 4 x 85%, 3 x 3 x 85%
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