15.4.2026 Intervals Workout

2 Rounds :

AMRAP 3

25 Burpees
Max Double Unders

Rest 2:00

AMRAP 3

30 Wallball Shots
Max Calories Bike Erg

Rest 2:00

AMRAP 3

20 Deadlift 80/60kg
Max Calories Row

Rest 2:00