3 - Postion Snatch ( high hang - hang - floor)

2 x (1+1+) x 65%, 3 x (1+1+1) x 70%

Snatch Pull

2 x 7 x 90%, 3 x 5 x 90%

Snatch Grip Push Press

3 x 5 x 70%, 2 x 5 x 75%

Good Morning

3 x 8 x 25% (% of back squat)

3 sets:

15 reverse hyper
15 Sit ups