15.4.2019 Workout
Deload week. It is time to give some rest to your body and mind. Volyme is cut down, intensity is lower and we dont lif heavy weights.
Every 90s for 5 rds:
1 Power snatch +1 OHS ( 2s pause at bottom)
Use 65-70%, focus on speed and technic!!
Every 90s for 5 rds:
1 Front squat ( 3s pause at bottom) + 1 split jerk
Use 65-70%, focus on speed and technic!
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