15.3.2026 AMRAP 20 ( Deload Cycle ) Workout
AMRAP 20
10-9-8-7-6-5-4-3-2-1
Pull-Ups
20-18-16-14-12-10-8-6-4-2
Push-Ups
30-27-24-21-18-15-12-9-6-3
Air Squats
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