15.3.2019 CF Workout

Takakyykky 1RM

(1x10@50%, 1x8@60%, 1x5@70%, 1x3@80%, 1x2@85%, 1x2@90%, 1x1@95%)

8 x (2+1)@70-85% (te)

Raakarive + työntö

5 x (3+1)@nousulla raakarive 3 max

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