15.3.2018 nuorten sm Workout
Pressi te- otteella
3x5@155 kevyempi kuin viime viikolla
Raakatempaus + tempaus riipusta (raan %)
5x1+1@70%
Te-otteelle VAPU + Valakyykky
4x(3+1)@70%
Etukyykky
3x3@70%
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