15.2 Half Scaled Workout
0:00 - 3:00
2 Rounds:
6 OHS @ 40kg
6 Pull-Ups
3:00 - 6:00
2 Rounds:
8 OHS @ 40kg
8 Pull-Ups
6:00 - 9:00
2 Rounds:
10 OHS @ 40kg
10 Pull-Ups
........
Increase 2 reps each round
Always 3 minutes for the 2 rounds
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!