15.2.2024 Workout warmup Workout
3-minute Echo bike + 3-minute Row
+
5 Inchworms
10 Hike cleans
5/side Offset kang squats
10 DB shoulder shrugs
+
3 rounds @ increasing pace and load
5 Power snatches
5 Burpee box jump-overs
5 Thrusters
5 Burpees
60-seconds rest between rounds
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