WODconnect

15-12-9 x 2 Workout

For time
15-12-9
Bike erg calories
alternating DB snatch

Rest 3 min

15-12-9
Row calories
alternating single arm DB C&J

L1:20-22.5 / 15kgs / 16kg KB
L2: 25 / 17.5kgs

-5 min aikaraja/ setti eli kokonaisaikaraja 13 min.