15-12-9 with buy in & buy out Workout
Buy in: 15 lateral burpee bj overs
then 15-12-9
Goblet squat 32/24kg
bicep curls with barbell
triceps with barbell (niskan takaa kapea ote)
Buy out 15 lateral burpee Bj overs
-deload viikko joten rauhallinen tahti
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