M/ 39/ 136 lbs/ 5'-6"
I started this as Rx, but pulled my lower back in the middle and then after a little stop due to a lot of pain, switched to VERY slow burpees for Thrusters and finished all MUs. My back is in PAIN.. I was feeling fine, and wawrmed up for almost 30 minutes.. I was super warm and hot and ready. First 15 reps of both felt fine, but after the next 8-9 reps of Thrusters, I got a suddern tweek in my lower back and it was all over from there. I finished in like 9:30
I took a hot steam, stretched out a lot on the foam roller and took a hot shower... still today in a lot of pain.