15-12-9 HSPU and KTE Workout
For time:
15-12-9
Handstand Push-ups
Knees to Elbows
Did the WOD with only 1 ab mat, but didn't touch my head each time...I can do it with only 1 ab mat but it's slow and more of a 1RM type feeling, so for metcon purposes I use 1 but don't necessarily touch each time. If I used 2 ab mats they'd stop me before I got to the lowest point...I'm in the "between mat" stage :). Anyways, happy with my time and my effort!
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