15-12-9 FS/LB/GHD #music Workout
For Time:
15-12-9
Front Squats (with 45 lb barbell)
Burpees
Sit-ups
Time: 9:54
Tsk, tsk. I really could have gone heavier on the front squats. Would it have killed me if I spent 15 minutes doing a wod instead of just ten minutes? I knew it after doing the first five reps and I still didn't stop and add weight. smh. I'll do better...tomorrow.
Music link of the day: I have discovered the perfect song for weight lifting to. Even has slow periods between the "reps" for resting.
The XX - Intro (MmMiXX - Long Version) - see the video link
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