15 - 12 - 9 Cleans for Time Workout

With a barbell loaded to 50% of your Max Deadlift:
15 Cleans for time
12 Cleans for time
9 Cleans for time
Rest as long as you need in between sets of cleans

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15 - 12 - 9 Cleans for Time Workout

Does it feel like your fitness results are stuck?

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