2 Rounds
10 Pike T-extensions
5 Scapular pull-ups
3 Strict pull-ups
5 Tension swings (sponge/block between feet)
+
Build to workout weight for PC+J
* Practice few shorts sets of burpee box jump overs, wall balls and chest-to-bars between weights
+
@ workout weight
200m Row
3 PC + J
5 Burpee box jump overs
200m Row
8 Wall balls
4 Chest-to-bar pull-ups