15.12.2025 Snatch ( Strength ) Strength
Snatch, go every 1:30-2:00
3 x 2 @ 70-75%
2 x 2 @ 75-80%
1 x 2 @ 80-85%
3 x 2 @ 75%
– Build up within the percentage range on each set if moving well
– Drop the bar between each rep, reset and go.
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