15.12.2024 Bike Erg Intervals Workout
4 sets of
0:30 @ 100-110% MAP5
1:00 @ 95-100% FTP20
0:30 @ 100-110% MAP5
1:00 @ 95-100% FTP20
0:30 @ 100-110% MAP5
1:30 @ 95-100% FTP20
– Row 3-4 min @ 30 - 50 % FTP20 between sets –
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