15.12.2022 Snatch Above Knee Workout
WEEK 6/6
WARM UP 15-20min
Perjantain saliohjelman + snatch technique
SNATCH PUSH PRESS + SNATCH BALANCE
3[2+3]@BB / RPE8 *2 quality reps reverse pal 2min
SNATCH PULL to POWER POSITION + SNATCH HIGH PULL above knee *full foot
4[1+3]@RPE8 *2 quality reps reverse pal 2min
SNATCH PULL to POWER POSITION + SNATCH above knee
5[1+2]@RPE8 *2 quality reps reverse pal 2min
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