15/12/2016 part 2. Workout
25 minutes weighted dip resistance with McPhail, 4 second movements with 22 kg, lock for 4, down for 4, hold for 4, up for 4, lock for 4. I go you go. Then 25 minutes on my own of 3 ring dips and 6 deep dips. Tittastic👍😃
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