15.11.2025 Foe time, Strength Workout
3 Rounds for time
21/15 (cal) Row
15 DB Bench presses @ 2 x 32.5/22.5kg (70/55lbs)
9 Hang squat cleans @ 83/61kg (185/135lbs)
Time cap. 15:00
– Rest 10:00 before part B –
For time
50/35 (cal) Row
30 Toes-to-bars
40 Burpee box jump overs, 24/20″
30 Toes-to-bars
Time cap. 12:00
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