Snatch

A) Build Up To Days Heavy

• 3 Power Snatch From Blocks (Above Knee)

B) Hang Squat Snatch From Blocks

• 5x1 @technical Heavy

*rest 3min between sets

C) Snatch Pull

• 5x2 @110%

Metcon

5x 2min on/2min Off:

• 10 Power Clean @60kg
• 3 Wall Walk
• AMRAP: Burpee Pull Up

Accessories

A) 3-4x Superset

• 8/8 Bulgarian Split Squat (2xDB)
• 45-60s Spanish Squat Hold

B) 3-4 Rounds For Quality:

• 10-15 Seated DB Lateral Raise
• 10-15 Barbell High Hang Muscle Snatch (Älä hae jaloista vauhtia, pelkkää yläkroppaa)