12-minute EMOM (0:40 work / 0:20 rest)

1) Handstand push-ups*
2) Single leg squats, alternating

• Choose a challenging variation that allows you to get at least 6 reps each time

HSPU → Parallette strict or kipping HSPU, 4/2” → Deficit strict or kipping HSPU, deficit of choice → Wall-facing HSPU → Strict HSPU → Kipping HSPU