15.11.2024 CLEAN + SPLIT JERK Strength
*split both side
2x2x[1+1]@barbell, 1+1@up to 80%, 2x2[1+1]@85%, jerk-%, rest btw sets 2min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!