15.11.2021 Clean & Jerk Workout
EMOM 9
min 1 - 3 : 2 x High Hang Squat Clean + 2 x Tall Jerk
min 4 - 6 : 1 x Hang Squat Clean + 2 x Jerk
min 7 - 9 : 2 x Squat Clean + 1 x Jerk
Climbing light to moderate.
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