"SLOT MACHINE" (TEAM VERSION)
Teams of 3, with a Running Clock:
At the 0:00, “Slot Machine” Part #1
AMRAP 7: Back Squats
First 50 repetitions – 60/42,5kg
Second 50 repetitions – 85/60kg
Time remaining, Max reps – 100/70kg
Rest 3:00
At the 10:00, “Slot Machine” Part #2
AMRAP 7: Bench Press
First 50 repetitions – 60/42,5kg
Second 50 repetitions – 70/52,5kg
Time remaining, Max reps – 85/60kg
Rest 3:00
At the 20:00, “Slot Machine” Part #3
AMRAP 7: Deadlift
First 50 repetitions – 85/60
Second 50 repetitions – 100/70
Time remaining, Max reps – 125/85