15-10-5 Heavy and High Workout
Warm Up:
2x
10 Squats
50 Single Jump Rope/50 Double Unders (did box steps ... jumps not there yet with ankle)
10 Toes to Bar
Mobility:
PNF Hamstring
PNF Hip Flexor
Ankle on wall with straight knee and bent knee
MetCon:
15-10-5
Dead Lift 315 LBs
Box Jump 32"
I did the first two rounds as 315 and 24" but then the weight got too heavy so I finished with 295 and 32".
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