15.10.22 Workout
6 rounds of 3min ON, 2min OFF, alternate A&B (3 kertaa molemmat)
A)
11/8cal bike
7+7 db shoulder to overhead @22/14kg
8 burpee over db
AMRAP bmu/jumping BMU
B)
11/8cal bike
14 alt. db snatch @22/14kg
8 burpee over db
AMRAP Double Under
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