15.10.2024 Press & Pull-Ups Workout
Alternate B1/B2
B1. Seated strict press – 3 x 6-8 @ 70+%1RM strict press (2-3 RIR), rest 1:30 before B2
B2. Strict pull up – 3 x 6-8 @ RPE 8 (2 RIR), rest 1:30 before B1
– Do your first set @ or around 70%1RM strict press then build up if you can over the remaining sets
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