5 Rounds for time

200m Run or Row 18/14 Cal.
4 Wall walks
6 SB squats @ 70/45kg

Target time. < 12:00 TC 15

– Rest 8:00 –

5 Rounds for time
200m Run or Row 18/14 Cal,
4 SB cleans @ 70/45kg
6 Bar muscle-ups

Target time. < 12:00 TC 15

Overview. Two similar triplets today. As the rep schemes are low, the intent is to move at a fast pace and to hold on. Make sure to choose movement options so you don’t get stuck on any single movement.
Strategy. IF you can go unbroken, your biggest opportunities are 1) run pace, 2) transitions. While the 1st round is likely the fastest on each piece, aim to settle into a pace you can maintain for the next 3 rounds. When you get to the last round, it’s time to push for a strong finish.