15.10.2023 EasyWod Workout
In 6 minutes window x 6 Sets:
( Alternating A & B )
A)
Row 30/24 Calories
15 Deadlift 70/50kg
15 Wallball Shots
B)
Air Bike 21/15 Calories
30 Kettlebell Swing 24/16kg
15 Burpees
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