15.10.2023 Deload Week Workout

4 rounds:

Row 4 minutes @2-3 HR Zone
2 minutes : Practice Kipping Pull-Ups or T2B's
Bike 4 minutes @2-3 HR Zone
2 minutes : Practice Handstand Hold, Plate Step-Ups or Handstand Walk

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15.10.2023 Deload Week Workout

Does it feel like your fitness results are stuck?

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