15.10.2022 EMOM Conditioning Workout
On The minute x 30 - 40 ( 6 - 8 rounds )
Minute 1 : Echo Bike Calories
Minute 2 : Seated Legless Rope Climbs
Minute 3 : Echo Bike Calories
Minute 4 : Strict Deficit HSPU ( 2 - 5 Reps )
Minute 5 : Rest
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