3-5 Rounds

50 Double-unders
10 Power snatches @ increasing weight*

– Rest as needed between rounds –

Number of rounds. This is a lower back heavy week, do less rounds if needed. You can also do the power snatches from the hang as needed.
Flow. 50 DU (aim for unbroken) into 10 power snatches (touch-and-go, unbroken set), rest and increase weight for next round.

• The weight increases each round (you want to start somewhere where you’re confident you can keep building the weight up) Starting weight suggestions. 30/20kg (65/45lbs), 35/25kg (75/55lbs), 43/30kg (95/65lbs) or 52.5/35kg (115/75lbs).