EMOM 42 (0:40 AMRAP / 0:20 rest)

1) Double-unders
2) Wall walks
3) Burpee box jump overs, 24/20″
4) Rope climbs
5) Wall balls @ 9/6kg
6) SkiErg for calories

Overview. Long intermittent (0:40/0:20) EMOM @ threshold pace. You’re looking for a pace you can keep throughout the EMOM ( = aim for steady pacing).

Adaptation. Improve your durability in long workouts. Work on your pacing and movement specific endurance.
Session RPE/Feel. 8/10, This is intended as a hard but not maximal effort. Look for consistency in pacing (even though the first round will likely have the fastest overall pace, this is ok).
Pace. Aim for a pace you could have kept for one more round if needed.