15.1.2023 Tankotanssia by WodLiiga Workout
Running clock
Minutes 0 - 9
50 Deadlift ( Toisella tanko pidossa maastavedon yläasennossa )
40 Power Clean ( Toisella tangon pito front rackissa )
30 Front Squat ( Toisella tangon pito front rackissa kyykyssä )
20 Shoulder-to-Overhead ( Toisella tangon pito pään yläpuolella )
Max. synchro lateral bar over burpees.
Rest 1 minute.
"Complex Stuff" Max. Weight
Minutes 10 - 15
1 Deadlift
1 Power Clean ( Touch´n go )
1 Front Squat
1 Shoulder to overhead
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