15.1.2017 Workout
For time:
30 Hang Squat Cleans 60/42,5kg 35-39 vee, 50/35kg 40+
30 HSPU, jokainen tekee hupsuja, linttejä pään alle.
30 Thrusters 60/42,5kg 35-39 vee, 50/35kg 40+
30 Box Jumps Overs 24/20"
30 Overhead Squats 60/42,5kg 35-39vee, 50/35kg 40+
30 C2B Pull-ups
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