Snatch

A) E90SEC X6-8

• 1 Snatch Pull + 1 Hang Power Snatch

*Build to days technical heavy

B) E3MOM X3

• 10 Hang Power Snatch

*kevyehkö, mutta loppua kohden haastava paino

Squats

Front Squat:

• Build Up To Days Heavy 1RM @RPE 8

• 5x3 @80%

*rest 2-3min between sets

Back Squat:

• 3x4 @75%

Strength

A) 3x Superset:

• 8-10 Wide Grip Pull Up
• 8/8 DB Bent Over Row

*rest 2-3min between sets

B) 3x Superset:

• 10-15 Banded GHD Hip Ext. + 20-30s Hold
• 30-45s/leg Copenhagen Plank

*rest 2-3min between sets