15.05.2026 Workout
Track Run
Ladder + pace progression
- 1600m @PK+
- 1200m @PK–VK kynnys
- 1000m @VK
- 800m @VK+
- 600m @VK-MK
- 400m @lujaa
Recovery
- 2:00 after 1600/1200
- 90 sec after 1000/800
- 60 sec after 600
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