Gymnastic Metcon

6x2:30on/1:30 Off:

Set 1-3:

• 3 rMU
• 6 OHS @40kg

Set 4-6:

• 8 C2B
• 4 P. Clean & Jerk @50kg

-Rest 5min-
Into,

Power Clean

In 5 Lifts (E3MOM)

• Find Days Heavy 1 PC + 2 FS

Accessories

A) 3x Superset:

• 1 Set Banded Pull Up
• 10-15 Banded Face Pull

rest 3min between rounds

B) 3-4 Rounds For Quality:

• 45/45s Copenhagen Plank
• 15/15 Calf Raise (weighted)
• 10/10 KB Leg Raise (boksin päältä)

*rest as needed