15/02/19 Workout
AMRAP 20:
20 Overhead Squats 30/20
20 Burpees Box Jumps
20/15 Calorie Bike
rest 2'
6’ AMRAP of:
max reps Push Press 30/20
every time you drop the barbell perform: 5 Chest to Bar
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!