A
- Run as many mts in 25' (Só conta voltas completas - 400m)

Rest 3'

B1
- Max Ring Dips Strict 1'
Rest 1'
- Max Ring Dips Strict 1'
Rest 1'

B2
- Max Squats Feet Together 1'
Rest 1'
- Max Squats Feet Together 1'