Вежба на Денот за 15 Јули – Вторник Workout
Buy in:
100 x Russian twists (you choose the weight)
Strength
5×7 Front Squat
“Sugar Daddy”
21-15-9 Dead Lifts, 100kg/70kg
400m Run after each round
Cash out:
100 x Russian twists (you choose the weight)
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