14min AMRAP: Hang Power Snatch, Kip Pull-up, Rest Workout
14min AMRAP
2 x Hang Power Snatch
2 x Kipping Pull-up
Rest 30 seconds
4 x Hang Power Snatch
4 x Kipping Pull-up
Rest 30 seconds
6 x Hang Power Snatch
6 x Kipping Pull-up
Rest 30 seconds
Keep adding 2 reps each round until time expires.
Record reps/round, weight and other details.
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