EMOM40 (5 rounds)
1. 1 round of CINDY
2. 8 - 10 Burpee to target
3. 45s wallsit (feel free to add weight 😉)
4. 3/3 One DB HPC&J @22,5/15kg
5. 10/7 cal. row
6. 8 - 10 W. plate turkish situp @5 - 10kg
7. 8 - 10 KB lunges @24/16kg
8. REST 🫶🏼