3 rounds

1min AMRAP 2-4-6..: pull-up + air squat
30s rest
1min AMRAP: Row for cal
30s rest
1min AMRAP 2-4-6..: KB swing 24/16 + box jump 60/50
30s rest
1min AMRAP: Shuttle run for reps (1x = 7+7m)

Rest 3min between the rounds