141023 Lauantai Workout

WOD-liiga

For time:
36-24-12 KB sumo deadlift high-pull 24/16
6-12-18 toes to bar (toinen roikkuu tangossa)

Time cap: 6min
Rest 1min (6:00 - 7:00)

For time:
12-24-36 back squat 70/50
18-12-6 handstand push-up (toinen HS holdissa seinällä)

Time cap: 15min (7:00 - 15:00)

Share reps anyhow with your partner

Scaled versions
KB = 20/12kg
Toes to bar = hanging knee raises
Back squat = 50/35kg
HSPU = push-up (toinen front support hold:issa)