DELOAD WEEK

Partner workout

6 rounds for time
12/10 + 12/10 cal row
10 + 10 box jump 60/50
8 + 8 DB movement

Round 1-2: DB hang muscle/power snatch
Rounds 3-4: DB hang squat snatch
Rounds 5-6: DB overhead squat

*Choose DB that is easy to move in all movements
*You go / I go (one movement at the time)