140824 Keskiviikko Workout
DELOAD WEEK
A) 3 rounds
8-10 DB bench press
10-12 body row
Rest 1min
B) On the minute for 12min
1. Straight arm banded pull-down
2. Ring support hold (20-30s work)
3. Lane-facing burpee
4. KB farmer's walk
40s work / 20s rest on the minutes
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