140714 Sherwood MMM Workout
0:00-15:00
10 Min AMRAP
20 Back Squat @85kg
10 Muscle-Up
3 Rds + 15 squats
15:00-30:00
21-15-9
Power Clean @60kg
Lateral Bar-jumping burpees
5:56
30:00-
5rds for a time:
10 Deadlift @100kg
20 Wallball 10kg/10"
10:32
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